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Contact What Should I Eat? We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodiumvitaminsand alcohol. The main message: Focus on diet quality The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet, because some sources of carbohydrate—like vegetables other prostitution potsdam cost potatoesfruits, whole grains, and beans—are healthier than .

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